Morning reading and habit formation

Today I forced myself to read in the morning first thing, as yesterday I decided to try that new habit.

This is not just valuable in the reading itself, but it substitute the craving that forces me to pick the phone in the morning.

After reading my pages, I feel curious about my day and a little proud of myself for having done “the good thing” for me

And this lead to another, the one you are reading now, I decided I would also start writing a blogpost every day before I get coffee, and I’m even enjoying it, to the point i want to work on another draft too before getting that coffee

Positive action lead to more positive actions

It’s delusional to announce a big change after one day, especially knowing how allergic I am to the boredom of routine and rituals after a couple weeks, but I’m making it enjoyable, that’s something I have control over and can shake a bit to make the habits serve ne and not the other way around, I don’t need another scoreboard but something that step by step makes me go when I aspire to be