We need to spend more time alone

Solitude and being lonely are not the same

Lonely means being hurt, a state where you suffer from the situation.

Solitude means being by yourself, free from the input of other minds, allowing yourself to make connections, have ideas and let your brain just wander.

In a society where we are covered constantly by other people thoughts, even when we are in the bathroom, detaching from a phone even five minutes can feel like a rebellious act to try be ourselves